Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 381 kcal | 49 kcal | |
| Total Fat | 7.9g | 0.1g | |
| Saturated Fat | 4.5g | 0.0g | |
| Cholesterol | 0mg | 0mg | = |
| Sodium | 318mg | 1mg | |
| Total Carbohydrates | 55.1g | 12.5g | |
| Dietary Fiber | 11g | 2.2g | |
| Sugars | 26.3g | 8.5g | |
| Protein | 22.5g | 0.9g |
Vitamin Comparison
| Vitamin | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 0mcg | 12mcg |
| Vitamin C | 176mg | 59.1mg |
| Vitamin D | 4.5mcg | 0mcg |
| Vitamin E | 30.5mg | 0.1mg |
| Thiamin (B1) | 3.4mg | 0.1mg |
| Riboflavin (B2) | 3.9mg | 0.1mg |
| Niacin (B3) | 45.2mg | 0.4mg |
| Vitamin B6 | 4.5mg | 0.1mg |
| Folate | 1480mcg | 34mcg |
| Vitamin B12 | 10.9mcg | 0mcg |
Mineral Comparison
| Mineral | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 0mg | 43mg |
| Iron | 18.2mg | 0.1mg |
| Magnesium | 317mg | 11mg |
| Phosphorus | 0mg | 23mg |
| Potassium | 0mg | 166mg |
| Zinc | 11.9mg | 0.1mg |
Résumé
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.