Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Pork, fresh, loin, whole, separable lean only, raw?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	109 kcal	143 kcal
Total Fat	1.6g	5.7g
Saturated Fat	0.5g	1.9g
Cholesterol	41mg	59mg
Sodium	880mg	52mg
Total Carbohydrates	11.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	12.5g	21.4g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	24mg	0.6mg
Vitamin D	0.1mcg	0.5mcg
Vitamin E	0mg	0.2mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.9mg
Vitamin B6	0.2mg	0.5mg
Folate	6mcg	5mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Pork, fresh, loin, whole, separable lean only, raw
Calcium	54mg	17mg
Iron	1.8mg	0.8mg
Magnesium	14mg	23mg
Phosphorus	132mg	211mg
Potassium	220mg	389mg
Zinc	2.9mg	1.8mg
Selenium	18.7mcg	36.1mcg

Résumé

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Frankfurter, beef, pork, and turkey, fat free wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.