Which has more calories: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2,6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Nuts, almonds, oil roasted, with salt added?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Nuts, almonds, oil roasted, with salt added?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Gravy, turkey, canned, ready-to-serve vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added
Calories	51 kcal	607 kcal
Total Fat	2.1g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	2mg	0mg
Sodium	577mg	339mg
Total Carbohydrates	5.1g	17.7g
Dietary Fiber	0.4g	10.5g
Sugars	0.2g	4.5g
Protein	2.6g	21.2g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added
Vitamin E	0.1mg	26mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.8mg
Niacin (B3)	1.3mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	2mcg	27mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Nuts, almonds, oil roasted, with salt added
Calcium	4mg	291mg
Iron	0.7mg	3.7mg
Magnesium	2mg	274mg
Phosphorus	29mg	466mg
Potassium	109mg	699mg
Zinc	0.8mg	3.1mg
Selenium	0.6mcg	4.1mcg

Résumé

Gravy, turkey, canned, ready-to-serve is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.