Which has more calories: Ham, honey, smoked, cooked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more calories with 134 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	122 kcal	134 kcal
Total Fat	2.4g	5.8g
Saturated Fat	0.9g	0.5g
Cholesterol	22mg	67mg
Sodium	900mg	1040mg
Total Carbohydrates	7.3g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	17.9g	19.6g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin C	0.6mg	0mg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.3mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	2mcg	6mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	6mg	5mg
Iron	0.4mg	1.4mg
Magnesium	8mg	20mg
Phosphorus	384mg	304mg
Potassium	165mg	299mg
Zinc	0.9mg	2.4mg
Selenium	10.4mcg	37mcg

Résumé

Ham, honey, smoked, cooked is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, honey, smoked, cooked wins in 6 of 8 categories.

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More comparisons with Ham, turkey, sliced, extra lean, prepackaged or deli

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.