Which has more calories: Mango nectar, canned or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has more calories with 51 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Mango nectar, canned or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein with 0,91g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

Which food has fewer carbs: Mango nectar, canned or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between Mango nectar, canned and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	51 kcal	49 kcal
Total Fat	0.1g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	5mg	1mg
Total Carbohydrates	13.1g	12.5g
Dietary Fiber	0.3g	2.2g
Sugars	12.4g	8.5g
Protein	0.1g	0.9g

Vitamin Comparison

Vitamin	Mango nectar, canned	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	35mcg	12mcg
Vitamin C	15.2mg	59.1mg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	7mcg	34mcg

Mineral Comparison

Mineral	Mango nectar, canned	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	17mg	43mg
Iron	0.4mg	0.1mg
Magnesium	3mg	11mg
Phosphorus	2mg	23mg
Potassium	24mg	166mg
Zinc	0.0mg	0.1mg
Selenium	0.4mcg	0mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.