Which has more calories: Mango nectar, canned or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Mango nectar, canned vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	51 kcal	147 kcal
Total Fat	0.1g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	5mg	317mg
Total Carbohydrates	13.1g	22.4g
Dietary Fiber	0.3g	1.3g
Sugars	12.4g	3.1g
Protein	0.1g	9.1g

Vitamin Comparison

Vitamin	Mango nectar, canned	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	35mcg	2mcg
Vitamin C	15.2mg	1.2mg
Vitamin E	0.2mg	0.3mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	7mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mango nectar, canned	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	17mg	169mg
Iron	0.4mg	1.8mg
Magnesium	3mg	23mg
Phosphorus	2mg	122mg
Potassium	24mg	253mg
Zinc	0.0mg	0.7mg
Selenium	0.4mcg	17mcg

Résumé

Mango nectar, canned is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Mango nectar, canned wins in 5 of 9 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.