Which has more calories: Mangos, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Turkey, all classes, liver, cooked, simmered?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Mangos, raw with 15,0g per 100g.

Mangos, raw vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Mangos, raw

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Turkey, all classes, liver, cooked, simmered
Calories	60 kcal	189 kcal
Total Fat	0.4g	8.2g
Saturated Fat	0.1g	2.3g
Cholesterol	0mg	648mg
Sodium	1mg	98mg
Total Carbohydrates	15g	0g
Dietary Fiber	1.6g	0g
Sugars	13.7g	0g
Protein	0.8g	27g

Vitamin Comparison

Vitamin	Mangos, raw	Turkey, all classes, liver, cooked, simmered
Vitamin A	54mcg	10800mcg
Vitamin C	36.4mg	22.6mg
Vitamin E	0.9mg	0.1mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.7mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	43mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Mangos, raw	Turkey, all classes, liver, cooked, simmered
Calcium	11mg	19mg
Iron	0.2mg	1.8mg
Magnesium	10mg	26mg
Phosphorus	14mg	312mg
Potassium	168mg	153mg
Zinc	0.1mg	4.5mg
Selenium	0.6mcg	102mcg

Résumé

Mangos, raw is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

More comparisons with Mangos, raw

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.