Which has more calories: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to New Zealand spinach, raw with 2,5g per 100g.

New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	14 kcal	248 kcal
Total Fat	0.2g	14.6g
Saturated Fat	0.0g	5.4g
Cholesterol	0mg	82mg
Sodium	130mg	59mg
Total Carbohydrates	2.5g	0g
Dietary Fiber	1.5g	0g
Sugars	0.3g	0g
Protein	1.5g	27.1g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	30mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	1.4mg	0.2mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	0.5mg	5.6mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	58mg	19mg
Iron	0.8mg	1.0mg
Magnesium	39mg	26mg
Phosphorus	28mg	242mg
Potassium	130mg	408mg
Zinc	0.4mg	2.3mg
Selenium	0.7mcg	33.4mcg

Résumé

New Zealand spinach, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with New Zealand spinach, raw

Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs New Zealand spinach, raw New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Pasta, dry, enriched

More comparisons with Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.