Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Salad dressing, honey mustard, regular

Q: Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calories	49 kcal	464 kcal
Total Fat	0.1g	40.8g
Saturated Fat	0.0g	5g
Cholesterol	0mg	29mg
Sodium	1mg	512mg
Total Carbohydrates	12.5g	23.3g
Dietary Fiber	2.2g	0.4g
Sugars	8.5g	15.8g
Protein	0.9g	0.9g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Vitamin A	12mcg	12mcg
Vitamin C	59.1mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	3.5mg
Vitamin K	0mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.4mg	0.1mg
Vitamin B6	0.1mg	0.0mg
Folate	34mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Salad dressing, honey mustard, regular
Calcium	43mg	12mg
Iron	0.1mg	0.3mg
Magnesium	11mg	5mg
Phosphorus	23mg	22mg
Potassium	166mg	20mg
Zinc	0.1mg	0.1mg
Selenium	0mcg	5mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 8 of 9 categories.

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More comparisons with Salad dressing, honey mustard, regular

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.