Which has more calories: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	49 kcal	229 kcal
Total Fat	0.1g	12.4g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	81mg
Sodium	1mg	61mg
Total Carbohydrates	12.5g	0g
Dietary Fiber	2.2g	0g
Sugars	8.5g	0g
Protein	0.9g	27.4g

Vitamin Comparison

Vitamin	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	12mcg	0mcg
Vitamin C	59.1mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.4mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	34mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	43mg	24mg
Iron	0.1mg	1.5mg
Magnesium	11mg	25mg
Phosphorus	23mg	197mg
Potassium	166mg	266mg
Zinc	0.1mg	2.1mg
Selenium	0mcg	29.9mcg

Résumé

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.