Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches vs Ham, honey, smoked, cooked

Q: Which has more protein: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has more protein with 17.9g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 7.1g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches or Ham, honey, smoked, cooked?

Ham, honey, smoked, cooked has fewer carbohydrates with 7.27g per 100g, compared to Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches with 82.8g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

400

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Ham, honey, smoked, cooked
Calories	400 kcal	122 kcal
Total Fat	5g	2.4g
Saturated Fat	0.6g	0.9g
Cholesterol	0mg	22mg
Sodium	464mg	900mg
Total Carbohydrates	82.8g	7.3g
Dietary Fiber	5.8g	0g
Sugars	20.4g	0g
Protein	7.1g	17.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Ham, honey, smoked, cooked
Vitamin C	0.4mg	0.6mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.3mg	0.4mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	2.3mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	2mcg
Vitamin B12	5mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Ham, honey, smoked, cooked
Calcium	36mg	6mg
Iron	28mg	0.4mg
Magnesium	46mg	8mg
Phosphorus	145mg	384mg
Potassium	184mg	165mg
Zinc	1mg	0.9mg
Selenium	0mcg	10.4mcg

Summary

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.