Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, dry roasted, with salt added?

Nuts, almonds, dry roasted, with salt added has more protein with 21.0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19.6g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Nuts, almonds, dry roasted, with salt added?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19.6g protein, 5.8g fat, and 0.93g carbs per 100g. Nuts, almonds, dry roasted, with salt added has 598 kcal, 21.0g protein, 52.5g fat, and 21.0g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, dry roasted, with salt added?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0.93g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21.0g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Nuts, almonds, dry roasted, with salt added

598

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, dry roasted, with salt added
Calories	134 kcal	598 kcal
Total Fat	5.8g	52.5g
Saturated Fat	0.5g	4.1g
Cholesterol	67mg	0mg
Sodium	1040mg	234mg
Total Carbohydrates	0.9g	21g
Dietary Fiber	0g	10.9g
Sugars	0.5g	4.9g
Protein	19.6g	21g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, dry roasted, with salt added
Vitamin E	0.4mg	23.9mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	3.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	55mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, dry roasted, with salt added
Calcium	5mg	268mg
Iron	1.4mg	3.7mg
Magnesium	20mg	279mg
Phosphorus	304mg	471mg
Potassium	299mg	713mg
Zinc	2.4mg	3.3mg
Selenium	37mcg	2mcg

Summary

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Nuts, almonds, dry roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.