Which has more calories: Broccoli, raw or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Broccoli, raw vs Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Winner
Calories	34 kcal	388 kcal
Total Fat	0.4g	4.5g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	33mg	683mg
Total Carbohydrates	6.6g	79.8g
Dietary Fiber	2.6g	6.3g
Sugars	1.7g	30.2g
Protein	2.8g	8.6g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	63mcg	0mcg
Vitamin B12	0mcg	0.0mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S
Calcium	47mg	380mg
Iron	0.7mg	3.0mg
Magnesium	21mg	92mg
Phosphorus	66mg	315mg
Potassium	316mg	241mg
Zinc	0.4mg	0.0mg
Selenium	2.5mcg	0mcg

Ringkasan

Broccoli, raw is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.