Which has more calories: Broccoli, raw or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Cereals ready-to-eat, POST, Honey Nut Shredded Wheat?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Broccoli, raw vs Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Winner
Calories	34 kcal	373 kcal
Total Fat	0.4g	2.9g
Saturated Fat	0.1g	0.4g
Cholesterol	0mg	0mg	=
Sodium	33mg	102mg
Total Carbohydrates	6.6g	83.6g
Dietary Fiber	2.6g	10.7g
Sugars	1.7g	20.7g
Protein	2.8g	8.5g

Vitamin Comparison

Vitamin	Broccoli, raw	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Vitamin A	31mcg	0mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	1.2mg
Vitamin K	102mcg	1.5mcg
Thiamin (B1)	0.1mg	0.6mg
Riboflavin (B2)	0.1mg	0.7mg
Niacin (B3)	0.6mg	8.5mg
Vitamin B6	0.2mg	0.8mg
Folate	63mcg	259mcg
Vitamin B12	0mcg	2.5mcg

Mineral Comparison

Mineral	Broccoli, raw	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Calcium	47mg	38mg
Iron	0.7mg	28mg
Magnesium	21mg	93mg
Phosphorus	66mg	274mg
Potassium	316mg	348mg
Zinc	0.4mg	2.5mg
Selenium	2.5mcg	40.9mcg

Ringkasan

Broccoli, raw is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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