Which has more calories: Broccoli, raw or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Corn, sweet, yellow, raw?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Corn, sweet, yellow, raw?

Broccoli, raw has fewer carbohydrates with 6,64g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Broccoli, raw vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Corn, sweet, yellow, raw	Winner
Calories	34 kcal	86 kcal
Total Fat	0.4g	1.4g
Saturated Fat	0.1g	0.3g
Cholesterol	0mg	0mg	=
Sodium	33mg	15mg
Total Carbohydrates	6.6g	18.7g
Dietary Fiber	2.6g	2g
Sugars	1.7g	6.3g
Protein	2.8g	3.3g

Vitamin Comparison

Vitamin	Broccoli, raw	Corn, sweet, yellow, raw
Vitamin A	31mcg	9mcg
Vitamin C	89.2mg	6.8mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0.3mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.6mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	63mcg	42mcg

Mineral Comparison

Mineral	Broccoli, raw	Corn, sweet, yellow, raw
Calcium	47mg	2mg
Iron	0.7mg	0.5mg
Magnesium	21mg	37mg
Phosphorus	66mg	89mg
Potassium	316mg	270mg
Zinc	0.4mg	0.5mg
Selenium	2.5mcg	0.6mcg

Ringkasan

Broccoli, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Broccoli, raw wins in 5 of 8 categories.

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More comparisons with Corn, sweet, yellow, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.