Which has more calories: Broccoli, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey, all classes, heart, cooked, simmered?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, all classes, heart, cooked, simmered
Calories	34 kcal	174 kcal
Total Fat	0.4g	7.5g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	359mg
Sodium	33mg	140mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	24.9g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	31mcg	16mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	1.5mg
Niacin (B3)	0.6mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	63mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, all classes, heart, cooked, simmered
Calcium	47mg	21mg
Iron	0.7mg	7.0mg
Magnesium	21mg	28mg
Phosphorus	66mg	241mg
Potassium	316mg	203mg
Zinc	0.4mg	4.6mg
Selenium	2.5mcg	56.8mcg

Ringkasan

Broccoli, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, heart, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.