Which has more calories: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 399 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 6,7g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Candies, honey-combed, with peanut butter vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	473 kcal	399 kcal
Total Fat	20.2g	4.9g
Saturated Fat	5.7g	0.6g
Cholesterol	0mg	0mg	=
Sodium	174mg	410mg
Total Carbohydrates	67.4g	83.3g
Dietary Fiber	1.9g	5.4g
Sugars	62.7g	24g
Protein	8.7g	6.7g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin C	0mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	3.6mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	5.2mg	16.1mg
Vitamin B6	0.2mg	1.7mg
Folate	34mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	21mg	26mg
Iron	0.7mg	26.1mg
Magnesium	66mg	46mg
Phosphorus	132mg	139mg
Potassium	220mg	219mg
Zinc	1.0mg	1mg
Selenium	2mcg	0mcg

Ringkasan

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries wins in 6 of 8 categories.

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