Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Winner
Calories 401 kcal 381 kcal
Total Fat 5.5g 7.9g
Saturated Fat 0.6g 4.5g
Cholesterol 0mg 0mg =
Sodium 454mg 318mg
Total Carbohydrates 81.2g 55.1g
Dietary Fiber 4.2g 11g
Sugars 19.8g 26.3g
Protein 7.1g 22.5g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Vitamin A 806mcg 0mcg
Vitamin C 0mg 176mg
Vitamin D 4.6mcg 4.5mcg
Vitamin E 1.2mg 30.5mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 3.4mg
Riboflavin (B2) 1.2mg 3.9mg
Niacin (B3) 17.8mg 45.2mg
Vitamin B6 2.6mg 4.5mg
Folate 1120mcg 1480mcg
Vitamin B12 9.7mcg 10.9mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Calcium 23mg 0mg
Iron 34.8mg 18.2mg
Magnesium 50mg 317mg
Phosphorus 156mg 0mg
Potassium 209mg 0mg
Zinc 5.0mg 11.9mg
Selenium 7.3mcg 0mcg

Ringkasan

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar is lower in calories. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar has more protein. Overall, both foods are closely matched.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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