Which has more calories: Babyfood, green beans and turkey, strained or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more calories with 379 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Cereals, oats, regular and quick, not fortified, dry?

Cereals, oats, regular and quick, not fortified, dry has more protein with 13.2g per 100g, compared to Babyfood, green beans and turkey, strained with 4.1g per 100g.

What is the main nutritional difference between Babyfood, green beans and turkey, strained and Cereals, oats, regular and quick, not fortified, dry?

Babyfood, green beans and turkey, strained has 51 kcal, 4.1g protein, 1.5g fat, and 5.35g carbs per 100g. Cereals, oats, regular and quick, not fortified, dry has 379 kcal, 13.2g protein, 6.52g fat, and 67.7g carbs per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Cereals, oats, regular and quick, not fortified, dry?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5.35g per 100g, compared to Cereals, oats, regular and quick, not fortified, dry with 67.7g per 100g.

Babyfood, green beans and turkey, strained vs Cereals, oats, regular and quick, not fortified, dry

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Cereals, oats, regular and quick, not fortified, dry

379

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Cereals, oats, regular and quick, not fortified, dry
Calories	51 kcal	379 kcal
Total Fat	1.5g	6.5g
Saturated Fat	0.5g	1.1g
Cholesterol	11mg	0mg
Sodium	11mg	6mg
Total Carbohydrates	5.3g	67.7g
Dietary Fiber	1.4g	10.1g
Sugars	1.4g	1.0g
Protein	4.1g	13.2g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Cereals, oats, regular and quick, not fortified, dry
Vitamin A	31mcg	0mcg
Vitamin C	2.2mg	0mg
Vitamin E	0.5mg	0.4mg
Vitamin K	14.8mcg	2mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	1.1mg
Vitamin B6	0.1mg	0.1mg
Folate	29mcg	32mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Cereals, oats, regular and quick, not fortified, dry
Calcium	31mg	52mg
Iron	0.7mg	4.2mg
Magnesium	22mg	138mg
Phosphorus	56mg	410mg
Potassium	188mg	362mg
Zinc	0.6mg	3.6mg
Selenium	3.2mcg	28.9mcg

개요

Babyfood, green beans and turkey, strained is lower in calories. Cereals, oats, regular and quick, not fortified, dry has more protein. Overall, Cereals, oats, regular and quick, not fortified, dry wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.