Which has more calories: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein with 7.12g per 100g, compared to Bananas, raw with 1.09g per 100g.

Which food has fewer carbs: Bananas, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bananas, raw has fewer carbohydrates with 22.8g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81.2g per 100g.

Bananas, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Q: What is the main nutritional difference between Bananas, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bananas, raw has 89 kcal, 1.09g protein, 0.33g fat, and 22.8g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7.12g protein, 5.46g fat, and 81.2g carbs per 100g.

Nutrition comparison per 100g serving

Bananas, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	89 kcal	401 kcal
Total Fat	0.3g	5.5g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	0mg	=
Sodium	1mg	454mg
Total Carbohydrates	22.8g	81.2g
Dietary Fiber	2.6g	4.2g
Sugars	12.2g	19.8g
Protein	1.1g	7.1g

Vitamin Comparison

Vitamin	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	3mcg	806mcg
Vitamin C	8.7mg	0mg
Vitamin D	0mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	0.5mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.1mg	1.2mg
Niacin (B3)	0.7mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	20mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Bananas, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	5mg	23mg
Iron	0.3mg	34.8mg
Magnesium	27mg	50mg
Phosphorus	22mg	156mg
Potassium	358mg	209mg
Zinc	0.1mg	5.0mg
Selenium	1mcg	7.3mcg

개요

Bananas, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Bananas, raw wins in 5 of 8 categories.

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More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.