What is a healthy serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

A standard reference serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is 100g, which provides 401 calories. 100g is a common serving size.

What is a healthy serving size of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

A standard reference serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is 100g, which provides 401 calories. 100g is a common serving size.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Breakfast Cereals

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted, a breakfast cereal or grain product providing fiber, vitamins, and minerals.

About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Honey-roasted Honey Bunches of Oats is a ready-to-eat breakfast cereal combining flakes with sweetened oat clusters. Dry at 5 grams of water per 100 grams, it concentrates to 401 calories, with carbohydrate dominant at 81.2 grams, including 19.8 grams of sugar and 4.2 grams of fiber. Protein and fat are modest at 7.12 and 5.46 grams. Its defining nutritional feature is heavy fortification: iron reaches 34.8 milligrams per 100 grams and vitamin A 806 micrograms, far above the levels in the grains themselves. Sodium measures 454 milligrams. As a dry cereal these figures apply before milk is added, which raises the protein and calcium of a served bowl.

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Serving Size

Nutrition Facts

Serving Size 100g

Amount Per Serving

Calories 0

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrient Breakdown

Protein g %

Fat g %

Carbs g %

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Nutrition Rankings

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Frequently Asked Questions — Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Per 100g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted provides: 401 calories, 7.12g protein, 5.46g fat, 81.2g carbohydrates, and 4.2g dietary fiber.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g serving.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 7.12g of protein per 100g. This is relatively low in protein compared to high-protein foods.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted belongs to the Breakfast Cereals category. Browse all Breakfast Cereals foods →

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is higher in calories (401 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

About Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition Facts

Macronutrient Breakdown

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Macro Calculator