Candies, honey-combed, with peanut butter vs Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Winner
Calories 473 kcal 316 kcal
Total Fat 20.2g 20.4g
Saturated Fat 5.7g 12.6g
Cholesterol 0mg 76mg
Sodium 174mg 628mg
Total Carbohydrates 67.4g 2.7g
Dietary Fiber 1.9g 0g
Sugars 62.7g 0.3g
Protein 8.7g 27.4g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Vitamin A 0mcg 145mcg
Vitamin D 0mcg 0.3mcg
Vitamin E 3.6mg 0.5mg
Vitamin K 0.1mcg 1.5mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.4mg
Niacin (B3) 5.2mg 0.1mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 20mcg
Vitamin B12 0mcg 1.4mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Calcium 21mg 761mg
Iron 0.7mg 0.1mg
Magnesium 66mg 27mg
Phosphorus 132mg 520mg
Potassium 220mg 63mg
Zinc 1.0mg 4.4mg
Selenium 2mcg 35.8mcg

개요

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Candies, honey-combed, with peanut butter wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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