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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Salad dressing, honey mustard, regular
464
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salad dressing, honey mustard, regular Winner
Calories 401 kcal 464 kcal
Total Fat 5.5g 40.8g
Saturated Fat 0.6g 5g
Cholesterol 0mg 29mg
Sodium 454mg 512mg
Total Carbohydrates 81.2g 23.3g
Dietary Fiber 4.2g 0.4g
Sugars 19.8g 15.8g
Protein 7.1g 0.9g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salad dressing, honey mustard, regular
Vitamin A 806mcg 12mcg
Vitamin C 0mg 0.2mg
Vitamin D 4.6mcg 0.1mcg
Vitamin E 1.2mg 3.5mg
Vitamin K 3mcg 70mcg
Thiamin (B1) 1.2mg 0.0mg
Riboflavin (B2) 1.2mg 0.0mg
Niacin (B3) 17.8mg 0.1mg
Vitamin B6 2.6mg 0.0mg
Folate 1120mcg 5mcg
Vitamin B12 9.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Salad dressing, honey mustard, regular
Calcium 23mg 12mg
Iron 34.8mg 0.3mg
Magnesium 50mg 5mg
Phosphorus 156mg 22mg
Potassium 209mg 20mg
Zinc 5.0mg 0.1mg
Selenium 7.3mcg 5mcg

개요

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 8 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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