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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394
kcal
vs
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
421
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Winner
Calories 394 kcal 421 kcal
Total Fat 5.1g 22.7g
Saturated Fat 0.6g 9.4g
Cholesterol 0mg 30mg
Sodium 267mg 316mg
Total Carbohydrates 81.8g 47.9g
Dietary Fiber 7.8g 2.1g
Sugars 20.7g 22.8g
Protein 7.9g 6.1g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A 527mcg 5mcg
Vitamin C 0mg 1.2mg
Vitamin D 2.7mcg 0.1mcg
Vitamin E 0.9mg 1.4mg
Vitamin K 3.3mcg 11.5mcg
Thiamin (B1) 0.7mg 0.3mg
Riboflavin (B2) 0.8mg 0.2mg
Niacin (B3) 8.9mg 2.6mg
Vitamin B6 0.9mg 0.0mg
Folate 594mcg 155mcg
Vitamin B12 2.7mcg 0.1mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium 33mg 101mg
Iron 28.9mg 2.4mg
Magnesium 75mg 17mg
Phosphorus 232mg 117mg
Potassium 262mg 102mg
Zinc 6.7mg 0.6mg
Selenium 7.3mcg 15.7mcg

개요

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches wins in 9 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches

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More comparisons with Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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