Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, roasted with 209 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28.6g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4.45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4.45g protein, 26.6g fat, and 48.6g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, roasted has 209 kcal, 28.6g protein, 9.63g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean only, cooked, roasted?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48.6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pork, fresh, loin, whole, separable lean only, cooked, roasted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calories	452 kcal	209 kcal
Total Fat	26.6g	9.6g
Saturated Fat	12.6g	3.5g
Cholesterol	5mg	81mg
Sodium	305mg	58mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	28.6g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Vitamin A	0mcg	2mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	0.7mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	5.9mg
Vitamin B6	0.0mg	0.6mg
Folate	109mcg	1mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean only, cooked, roasted
Calcium	183mg	18mg
Iron	1.4mg	1.1mg
Magnesium	14mg	28mg
Phosphorus	131mg	249mg
Potassium	102mg	425mg
Zinc	0.5mg	2.5mg
Selenium	13mcg	35.1mcg

개요

Pork, fresh, loin, whole, separable lean only, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.