Which has more calories: Pork, fresh, loin, whole, separable lean only, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, raw or Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21.4g per 100g, compared to Turkey Pot Pie, frozen entree with 6.5g per 100g.

What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, raw and Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21.4g protein, 5.66g fat, and 0g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6.5g protein, 8.8g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, raw or Turkey Pot Pie, frozen entree?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Turkey Pot Pie, frozen entree with 17.7g per 100g.

Pork, fresh, loin, whole, separable lean only, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, raw	Turkey Pot Pie, frozen entree	Winner
Calories	143 kcal	176 kcal
Total Fat	5.7g	8.8g
Saturated Fat	1.9g	2.9g
Cholesterol	59mg	16mg
Sodium	52mg	350mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	1.1g
Sugars	0g	0g	=
Protein	21.4g	6.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, raw	Turkey Pot Pie, frozen entree
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.5mcg	0mcg
Vitamin E	0.2mg	0mg
Thiamin (B1)	1.0mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	4.9mg	0mg
Vitamin B6	0.5mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, raw	Turkey Pot Pie, frozen entree
Calcium	17mg	0mg
Iron	0.8mg	1mg
Magnesium	23mg	0mg
Phosphorus	211mg	0mg
Potassium	389mg	0mg
Zinc	1.8mg	0mg
Selenium	36.1mcg	0mcg

개요

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.