Which has more calories: Salami, cooked, turkey or Turkey and gravy, frozen?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey and gravy, frozen?

Salami, cooked, turkey has more protein with 19.2g per 100g, compared to Turkey and gravy, frozen with 5.88g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey and gravy, frozen?

Salami, cooked, turkey has 172 kcal, 19.2g protein, 9.21g fat, and 1.55g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5.88g protein, 2.63g fat, and 4.61g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey and gravy, frozen?

Salami, cooked, turkey has fewer carbohydrates with 1.55g per 100g, compared to Turkey and gravy, frozen with 4.61g per 100g.

Salami, cooked, turkey vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey and gravy, frozen
Calories	172 kcal	67 kcal
Total Fat	9.2g	2.6g
Saturated Fat	2.8g	0.8g
Cholesterol	76mg	18mg
Sodium	1110mg	554mg
Total Carbohydrates	1.6g	4.6g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	5.9g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey and gravy, frozen
Vitamin A	2mcg	13mcg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.2mg	0mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	1.0mcg	0.2mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey and gravy, frozen
Calcium	40mg	14mg
Iron	1.2mg	0.9mg
Magnesium	22mg	8mg
Phosphorus	266mg	81mg
Potassium	216mg	61mg
Zinc	2.3mg	0.7mg
Selenium	26.4mcg	19.2mcg

개요

Turkey and gravy, frozen is lower in calories. Salami, cooked, turkey has more protein. Overall, Turkey and gravy, frozen wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.