Which has more calories: Egg, whole, raw, fresh or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, all classes, liver, cooked, simmered?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, all classes, liver, cooked, simmered	Winner
Calories	143 kcal	189 kcal
Total Fat	9.5g	8.2g
Saturated Fat	3.1g	2.3g
Cholesterol	372mg	648mg
Sodium	142mg	98mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	27g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, all classes, liver, cooked, simmered
Vitamin A	160mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.5mg	2.7mg
Niacin (B3)	0.1mg	11.1mg
Vitamin B6	0.2mg	0.9mg
Folate	47mcg	691mcg
Vitamin B12	0.9mcg	28.2mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, all classes, liver, cooked, simmered
Calcium	56mg	19mg
Iron	1.8mg	1.8mg
Magnesium	12mg	26mg
Phosphorus	198mg	312mg
Potassium	138mg	153mg
Zinc	1.3mg	4.5mg
Selenium	30.7mcg	102mcg

Sumário

Egg, whole, raw, fresh is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.