Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Calories	146 kcal	18 kcal
Total Fat	2.4g	0.2g
Saturated Fat	0.6g	0.0g
Cholesterol	16mg	0mg
Sodium	348mg	5mg
Total Carbohydrates	20.4g	3.9g
Dietary Fiber	1.4g	1.2g
Sugars	3.2g	2.6g
Protein	10.7g	0.9g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0.8mg	13.7mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.5mg
Vitamin K	4.7mcg	7.9mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.5mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	100mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Tomatoes, red, ripe, raw, year round average
Calcium	153mg	10mg
Iron	1.9mg	0.3mg
Magnesium	22mg	11mg
Phosphorus	131mg	24mg
Potassium	265mg	237mg
Zinc	1.2mg	0.2mg
Selenium	16.8mcg	0mcg

Sumário

Tomatoes, red, ripe, raw, year round average is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.