Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, light meat, cooked, roasted

Q: Which has more calories: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Q: Which food has fewer carbs: Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) or Turkey, all classes, light meat, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted	Winner
Calories	86 kcal	147 kcal
Total Fat	1.0g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	36mg	80mg
Sodium	247mg	99mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.4g	30.1g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Vitamin A	17mcg	3mcg
Vitamin D	1.2mcg	0.3mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	10.1mg	11.8mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	10mcg
Vitamin B12	2.5mcg	0.4mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, light meat, cooked, roasted
Calcium	17mg	9mg
Iron	1.6mg	0.7mg
Magnesium	23mg	32mg
Phosphorus	139mg	230mg
Potassium	179mg	249mg
Zinc	0.7mg	1.7mg
Selenium	70.6mcg	30.2mcg

Sumário

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.