Which has more calories: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 28 kcal per 100g.

Which has more protein: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 1,6g per 100g.

Which food has fewer carbs: Soup, turkey noodle, canned, prepared with equal volume water or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Soup, turkey noodle, canned, prepared with equal volume water with 3,54g per 100g.

Soup, turkey noodle, canned, prepared with equal volume water vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Soup, turkey noodle, canned, prepared with equal volume water

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered	Winner
Calories	28 kcal	189 kcal
Total Fat	0.8g	8.2g
Saturated Fat	0.2g	2.3g
Cholesterol	2mg	648mg
Sodium	334mg	98mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0.3g	0g
Sugars	0g	0g	=
Protein	1.6g	27g

Vitamin Comparison

Vitamin	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered
Vitamin A	6mcg	10800mcg
Vitamin C	0.1mg	22.6mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	2.7mg
Niacin (B3)	0.6mg	11.1mg
Vitamin B6	0.0mg	0.9mg
Folate	13mcg	691mcg
Vitamin B12	0.1mcg	28.2mcg

Mineral Comparison

Mineral	Soup, turkey noodle, canned, prepared with equal volume water	Turkey, all classes, liver, cooked, simmered
Calcium	5mg	19mg
Iron	0.4mg	1.8mg
Magnesium	2mg	26mg
Phosphorus	20mg	312mg
Potassium	31mg	153mg
Zinc	0.2mg	4.5mg
Selenium	4.4mcg	102mcg

Sumário

Soup, turkey noodle, canned, prepared with equal volume water is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Soup, turkey noodle, canned, prepared with equal volume water wins in 6 of 8 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.