Which has more calories: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Bologna, pork, turkey and beef with 336 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Bologna, pork, turkey and beef vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	336 kcal	421 kcal
Total Fat	29.2g	22.7g
Saturated Fat	11.7g	9.4g
Cholesterol	75mg	30mg
Sodium	1060mg	316mg
Total Carbohydrates	6.7g	47.9g
Dietary Fiber	0g	2.1g
Sugars	1.4g	22.8g
Protein	11.6g	6.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	0mcg	5mcg
Vitamin C	11mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	1.4mg
Vitamin K	0mcg	11.5mcg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	2.6mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	155mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	31mg	101mg
Iron	1.2mg	2.4mg
Magnesium	14mg	17mg
Phosphorus	128mg	117mg
Potassium	222mg	102mg
Zinc	2.2mg	0.6mg
Selenium	12.4mcg	15.7mcg

Краткая статистика

Bologna, pork, turkey and beef is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.