What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Mango, dried, sweetened?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Calories	403 kcal	319 kcal
Total Fat	33.3g	1.2g
Saturated Fat	18.9g	0.3g
Cholesterol	99mg	0mg
Sodium	653mg	162mg
Total Carbohydrates	3.4g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0.5g	66.3g
Protein	22.9g	2.5g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Vitamin A	337mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	4.0mg
Vitamin K	2.4mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.1mg	2mg
Vitamin B6	0.1mg	0.3mg
Folate	27mcg	68mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mango, dried, sweetened
Calcium	710mg	0mg
Iron	0.1mg	0.2mg
Magnesium	27mg	20mg
Phosphorus	455mg	50mg
Potassium	76mg	279mg
Zinc	3.6mg	0.3mg
Selenium	28.5mcg	2.1mcg

Краткая статистика

Mango, dried, sweetened is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mango, dried, sweetened wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.