What is the main nutritional difference between Cheese, cheddar (Includes foods for USDA's Food Distribution Program) and Mangos, raw?

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has 403 kcal, 22,9g protein, 33,3g fat, and 3,37g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Cheese, cheddar (Includes foods for USDA's Food Distribution Program) vs Mangos, raw

Nutrition comparison per 100g serving

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

403

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calories	403 kcal	60 kcal
Total Fat	33.3g	0.4g
Saturated Fat	18.9g	0.1g
Cholesterol	99mg	0mg
Sodium	653mg	1mg
Total Carbohydrates	3.4g	15g
Dietary Fiber	0g	1.6g
Sugars	0.5g	13.7g
Protein	22.9g	0.8g

Vitamin Comparison

Vitamin	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Vitamin A	337mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.7mg	0.9mg
Vitamin K	2.4mcg	4.2mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	43mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Mangos, raw
Calcium	710mg	11mg
Iron	0.1mg	0.2mg
Magnesium	27mg	10mg
Phosphorus	455mg	14mg
Potassium	76mg	168mg
Zinc	3.6mg	0.1mg
Selenium	28.5mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Mangos, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.