Which has more calories: Potatoes, flesh and skin, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more protein with 10,7g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Sausage, pork, turkey, and beef, reduced sodium?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Sausage, pork, turkey, and beef, reduced sodium
Calories	77 kcal	284 kcal
Total Fat	0.1g	26.8g
Saturated Fat	0.0g	10.7g
Cholesterol	0mg	70mg
Sodium	6mg	679mg
Total Carbohydrates	17.5g	0.1g
Dietary Fiber	2.1g	0.1g
Sugars	0.8g	0.0g
Protein	2.0g	10.7g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	19.7mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.0mg	0.2mg
Vitamin K	2mcg	1.7mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.0mg	0.4mg
Niacin (B3)	1.1mg	5.7mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	16mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Sausage, pork, turkey, and beef, reduced sodium
Calcium	12mg	24mg
Iron	0.8mg	1.6mg
Magnesium	23mg	17mg
Phosphorus	57mg	147mg
Potassium	425mg	240mg
Zinc	0.3mg	4.0mg
Selenium	0.4mcg	18.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Sausage, pork, turkey, and beef, reduced sodium has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.