Which has more calories: Strawberries, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Strawberries, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Strawberries, raw with 0,67g per 100g.

Which food has fewer carbs: Strawberries, raw or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Strawberries, raw vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Strawberries, raw and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Strawberries, raw

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Strawberries, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	32 kcal	147 kcal
Total Fat	0.3g	2.3g
Saturated Fat	0.0g	0.5g
Cholesterol	0mg	10mg
Sodium	1mg	317mg
Total Carbohydrates	7.7g	22.4g
Dietary Fiber	2g	1.3g
Sugars	4.9g	3.1g
Protein	0.7g	9.1g

Vitamin Comparison

Vitamin	Strawberries, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	1mcg	2mcg
Vitamin C	58.8mg	1.2mg
Vitamin E	0.3mg	0.3mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	24mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Strawberries, raw	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	16mg	169mg
Iron	0.4mg	1.8mg
Magnesium	13mg	23mg
Phosphorus	24mg	122mg
Potassium	153mg	253mg
Zinc	0.1mg	0.7mg
Selenium	0.4mcg	17mcg

Краткая статистика

Strawberries, raw is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

More comparisons with Strawberries, raw

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.