Which has more calories: Turkey, all classes, heart, raw or Turkey, all classes, liver, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Turkey, all classes, heart, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Turkey, all classes, heart, raw with 16,7g per 100g.

What is the main nutritional difference between Turkey, all classes, heart, raw and Turkey, all classes, liver, raw?

Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, heart, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, heart, raw with 0,4g per 100g.

Turkey, all classes, heart, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Turkey, all classes, heart, raw

140

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, heart, raw	Turkey, all classes, liver, raw	Winner
Calories	140 kcal	128 kcal
Total Fat	7.4g	5.5g
Saturated Fat	1.9g	1.7g
Cholesterol	225mg	415mg
Sodium	129mg	131mg
Total Carbohydrates	0.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	16.7g	18.3g

Vitamin Comparison

Vitamin	Turkey, all classes, heart, raw	Turkey, all classes, liver, raw
Vitamin A	82mcg	8060mcg
Vitamin C	3mg	24.5mg
Vitamin D	0.4mcg	1.3mcg
Vitamin E	0.3mg	0.2mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	1.1mg	2.2mg
Niacin (B3)	6.4mg	11.2mg
Vitamin B6	0.5mg	1.0mg
Folate	0mcg	677mcg
Vitamin B12	13.3mcg	19.7mcg

Mineral Comparison

Mineral	Turkey, all classes, heart, raw	Turkey, all classes, liver, raw
Calcium	18mg	20mg
Iron	3.7mg	8.9mg
Magnesium	21mg	24mg
Phosphorus	183mg	279mg
Potassium	179mg	214mg
Zinc	3.2mg	3.4mg
Selenium	35.4mcg	68.7mcg

Краткая статистика

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 4 of 7 categories.

More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.