Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Melons, honeydew, raw

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Melons, honeydew, raw?

Melons, honeydew, raw has more protein with 0.54g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0.26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9.09g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13.8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw	Winner
Calories	52 kcal	36 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	1mg	18mg
Total Carbohydrates	13.8g	9.1g
Dietary Fiber	2.4g	0.8g
Sugars	10.4g	8.1g
Protein	0.3g	0.5g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw
Vitamin A	3mcg	3mcg
Vitamin C	4.6mg	18mg
Vitamin E	0.2mg	0.0mg
Vitamin K	2.2mcg	2.9mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	3mcg	19mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Melons, honeydew, raw
Calcium	6mg	6mg
Iron	0.1mg	0.2mg
Magnesium	5mg	10mg
Phosphorus	11mg	11mg
Potassium	107mg	228mg
Zinc	0.0mg	0.1mg
Selenium	0mcg	0.7mcg

สรุป

Melons, honeydew, raw is lower in calories. Melons, honeydew, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.