Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Candies, TOBLERONE, milk chocolate with honey and almond nougat
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Winner |
|---|---|---|---|
| Calories | 38 kcal | 489 kcal | |
| Total Fat | 0.1g | 28.6g | |
| Saturated Fat | 0.0g | 17.1g | |
| Cholesterol | 0mg | 14mg | |
| Sodium | 10mg | 54mg | |
| Total Carbohydrates | 9.2g | 61.2g | |
| Dietary Fiber | 0.2g | 2.5g | |
| Sugars | 9g | 55.7g | |
| Protein | 0.7g | 5.7g |
Vitamin Comparison
| Vitamin | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Candies, TOBLERONE, milk chocolate with honey and almond nougat |
|---|---|---|
| Vitamin A | 20mcg | 37mcg |
| Vitamin C | 24mg | 0mg |
| Vitamin E | 1.1mg | 1.8mg |
| Vitamin K | 0.1mcg | 19.4mcg |
| Thiamin (B1) | 0.1mg | 0.1mg |
| Riboflavin (B2) | 0.0mg | 0.2mg |
| Niacin (B3) | 0.2mg | 0.4mg |
| Vitamin B6 | 0.2mg | 0.0mg |
| Folate | 44mcg | 9mcg |
| Vitamin B12 | 0mcg | 0.5mcg |
Mineral Comparison
| Mineral | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Candies, TOBLERONE, milk chocolate with honey and almond nougat |
|---|---|---|
| Calcium | 9mg | 126mg |
| Iron | 0.1mg | 1.6mg |
| Magnesium | 10mg | 47mg |
| Phosphorus | 16mg | 145mg |
| Potassium | 192mg | 260mg |
| Zinc | 0.1mg | 1.5mg |
| Selenium | 0.1mcg | 3.6mcg |
สรุป
Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Candies, TOBLERONE, milk chocolate with honey and almond nougat has more protein. Overall, Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 wins in 6 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.