What is the main nutritional difference between Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Mangosteen, canned, syrup pack?

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has 38 kcal, 0.68g protein, 0.06g fat, and 9.2g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0.41g protein, 0.58g fat, and 17.9g carbs per 100g.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 vs Mangosteen, canned, syrup pack

Q: Which has more calories: Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 with 38 kcal per 100g.

Nutrition comparison per 100g serving

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangosteen, canned, syrup pack	Winner
Calories	38 kcal	73 kcal
Total Fat	0.1g	0.6g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	10mg	7mg
Total Carbohydrates	9.2g	17.9g
Dietary Fiber	0.2g	1.8g
Sugars	9g	0g
Protein	0.7g	0.4g

Vitamin Comparison

Vitamin	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangosteen, canned, syrup pack
Vitamin A	20mcg	2mcg
Vitamin C	24mg	2.9mg
Vitamin E	1.1mg	0mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	0.3mg
Vitamin B6	0.2mg	0.0mg
Folate	44mcg	31mcg

Mineral Comparison

Mineral	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Mangosteen, canned, syrup pack
Calcium	9mg	12mg
Iron	0.1mg	0.3mg
Magnesium	10mg	13mg
Phosphorus	16mg	8mg
Potassium	192mg	48mg
Zinc	0.1mg	0.2mg
Selenium	0.1mcg	0mcg

สรุป

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 is lower in calories. Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.