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Bread, white, commercially prepared, low sodium, no salt vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt
267
kcal
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
398
kcal

Macronutrient Comparison

Nutrient Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Winner
Calories 267 kcal 398 kcal
Total Fat 3.6g 10.0g
Saturated Fat 0.8g 1.5g
Cholesterol 1mg 0mg
Sodium 298mg 838mg
Total Carbohydrates 49.6g 74.7g
Dietary Fiber 2.3g 4.4g
Sugars 4.3g 32.7g
Protein 8.2g 4.5g

Vitamin Comparison

Vitamin Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Vitamin C 0mg 29.9mg
Vitamin D 0mcg 3.8mcg
Vitamin E 0.2mg 0.3mg
Vitamin K 3.1mcg 1.3mcg
Thiamin (B1) 0.5mg 1.6mg
Riboflavin (B2) 0.3mg 1.6mg
Niacin (B3) 4.0mg 19mg
Vitamin B6 0.1mg 2.0mg
Folate 171mcg 1120mcg
Vitamin B12 0.0mcg 5.8mcg

Mineral Comparison

Mineral Bread, white, commercially prepared, low sodium, no salt Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Calcium 108mg 367mg
Iron 3.0mg 33.8mg
Magnesium 24mg 31mg
Phosphorus 94mg 137mg
Potassium 119mg 226mg
Zinc 0.6mg 13.9mg
Selenium 22.6mcg 0mcg

สรุป

Bread, white, commercially prepared, low sodium, no salt is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

More comparisons with Bread, white, commercially prepared, low sodium, no salt

Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, braised Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, broiled Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, cooked, roasted Bread, white, commercially prepared, low sodium, no salt vs Pork, fresh, loin, whole, separable lean only, raw

More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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