What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Egg, whole, raw, fresh?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Egg, whole, raw, fresh

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12.6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8.2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Egg, whole, raw, fresh
Calories	267 kcal	143 kcal
Total Fat	3.6g	9.5g
Saturated Fat	0.8g	3.1g
Cholesterol	1mg	372mg
Sodium	298mg	142mg
Total Carbohydrates	49.6g	0.7g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0.4g
Protein	8.2g	12.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Egg, whole, raw, fresh
Vitamin A	0mcg	160mcg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	1.1mg
Vitamin K	3.1mcg	0.3mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.5mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.1mg	0.2mg
Folate	171mcg	47mcg
Vitamin B12	0.0mcg	0.9mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Egg, whole, raw, fresh
Calcium	108mg	56mg
Iron	3.0mg	1.8mg
Magnesium	24mg	12mg
Phosphorus	94mg	198mg
Potassium	119mg	138mg
Zinc	0.6mg	1.3mg
Selenium	22.6mcg	30.7mcg

สรุป

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.