Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more calories with 379 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein with 3.45g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Mango, dried, sweetened?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3.45g protein, 1.72g fat, and 89.7g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Mango, dried, sweetened?

Mango, dried, sweetened has fewer carbohydrates with 78.6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89.7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mango, dried, sweetened	Winner
Calories	379 kcal	319 kcal
Total Fat	1.7g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	0mg	0mg	=
Sodium	759mg	162mg
Total Carbohydrates	89.7g	78.6g
Dietary Fiber	3.4g	2.4g
Sugars	37.9g	66.3g
Protein	3.5g	2.5g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	20.7mg	42.3mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.1mg
Niacin (B3)	17.2mg	2mg
Vitamin B6	1.7mg	0.3mg
Folate	0mcg	68mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Mango, dried, sweetened
Calcium	14mg	0mg
Iron	31mg	0.2mg
Magnesium	28mg	20mg
Phosphorus	69mg	50mg
Potassium	121mg	279mg
Zinc	12.9mg	0.3mg
Selenium	0mcg	2.1mcg

สรุป

Mango, dried, sweetened is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has more protein. Overall, both foods are closely matched.

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.