Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Gravy, instant turkey, dry

Q: Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 9.66g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57.6g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins with 74.7g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, instant turkey, dry
Calories	412 kcal	409 kcal
Total Fat	10.4g	14.7g
Saturated Fat	1.1g	4.9g
Cholesterol	2mg	24mg
Sodium	54mg	4090mg
Total Carbohydrates	74.7g	57.6g
Dietary Fiber	9.4g	3.8g
Sugars	24.6g	7.6g
Protein	9.7g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	0.5mg	0.9mg
Vitamin E	1.1mg	0.7mg
Vitamin K	6.5mcg	2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	1.2mg
Vitamin B6	0.2mg	0.2mg
Folate	33mcg	56mcg
Vitamin B12	0.1mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Gravy, instant turkey, dry
Calcium	101mg	115mg
Iron	2.7mg	9.6mg
Magnesium	110mg	30mg
Phosphorus	357mg	203mg
Potassium	501mg	306mg
Zinc	2.6mg	1.1mg
Selenium	13.8mcg	19.4mcg

สรุป

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.