Which has more calories: Egg, whole, raw, fresh or Oscar Mayer, Chicken Breast (honey glazed)?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has more protein with 19.8g per 100g, compared to Egg, whole, raw, fresh with 12.6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Oscar Mayer, Chicken Breast (honey glazed)?

Egg, whole, raw, fresh has 143 kcal, 12.6g protein, 9.51g fat, and 0.72g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19.8g protein, 1.5g fat, and 4.3g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Oscar Mayer, Chicken Breast (honey glazed)?

Egg, whole, raw, fresh has fewer carbohydrates with 0.72g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 4.3g per 100g.

Egg, whole, raw, fresh vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Oscar Mayer, Chicken Breast (honey glazed)	Winner
Calories	143 kcal	109 kcal
Total Fat	9.5g	1.5g
Saturated Fat	3.1g	0.4g
Cholesterol	372mg	53mg
Sodium	142mg	1440mg
Total Carbohydrates	0.7g	4.3g
Dietary Fiber	0g	0g	=
Sugars	0.4g	4.3g
Protein	12.6g	19.8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin A	160mcg	0mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.5mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	47mcg	4mcg
Vitamin B12	0.9mcg	0mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	56mg	10mg
Iron	1.8mg	1.1mg
Magnesium	12mg	36mg
Phosphorus	198mg	289mg
Potassium	138mg	329mg
Zinc	1.3mg	0.7mg
Selenium	30.7mcg	0mcg

สรุป

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Oscar Mayer, Chicken Breast (honey glazed) has more protein. Overall, Oscar Mayer, Chicken Breast (honey glazed) wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.