Which has more calories: Mango, dried, sweetened or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Mango, dried, sweetened or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2.69g per 100g, compared to Mango, dried, sweetened with 2.45g per 100g.

What is the main nutritional difference between Mango, dried, sweetened and Rice, white, long-grain, regular, cooked, enriched, with salt?

Mango, dried, sweetened has 319 kcal, 2.45g protein, 1.18g fat, and 78.6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2.69g protein, 0.28g fat, and 28.2g carbs per 100g.

Which food has fewer carbs: Mango, dried, sweetened or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28.2g per 100g, compared to Mango, dried, sweetened with 78.6g per 100g.

Mango, dried, sweetened vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Mango, dried, sweetened

319

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Mango, dried, sweetened	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	319 kcal	130 kcal
Total Fat	1.2g	0.3g
Saturated Fat	0.3g	0.1g
Cholesterol	0mg	0mg	=
Sodium	162mg	382mg
Total Carbohydrates	78.6g	28.2g
Dietary Fiber	2.4g	0.4g
Sugars	66.3g	0.1g
Protein	2.5g	2.7g

Vitamin Comparison

Vitamin	Mango, dried, sweetened	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	67mcg	0mcg
Vitamin C	42.3mg	0mg
Vitamin E	4.0mg	0.0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	68mcg	97mcg

Mineral Comparison

Mineral	Mango, dried, sweetened	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	0mg	10mg
Iron	0.2mg	1.2mg
Magnesium	20mg	12mg
Phosphorus	50mg	43mg
Potassium	279mg	35mg
Zinc	0.3mg	0.5mg
Selenium	2.1mcg	7.5mcg

สรุป

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Mango, dried, sweetened

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More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.