Which has more calories: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0.37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0.37g protein, 40.0g fat, and 0g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	361 kcal	204 kcal
Total Fat	40g	9.1g
Saturated Fat	5.4g	3.4g
Cholesterol	33mg	79mg
Sodium	800mg	50mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	28.6g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	8mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	2.2mg	0.2mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0.0mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	0mcg	4mcg
Vitamin B12	0.1mcg	0.6mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	0mg	18mg
Iron	0mg	1.1mg
Magnesium	2mg	20mg
Phosphorus	15mg	183mg
Potassium	31mg	387mg
Zinc	0.1mg	2.5mg
Selenium	2.3mcg	48.2mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.