Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more calories with 204 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28.6g protein, 9.12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 4.8g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	61 kcal	204 kcal
Total Fat	3.2g	9.1g
Saturated Fat	1.9g	3.4g
Cholesterol	10mg	79mg
Sodium	43mg	50mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0g
Protein	3.1g	28.6g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	46mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	1.3mcg	0.8mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.7mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	4mcg
Vitamin B12	0.5mcg	0.6mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	113mg	18mg
Iron	0.0mg	1.1mg
Magnesium	10mg	20mg
Phosphorus	84mg	183mg
Potassium	132mg	387mg
Zinc	0.4mg	2.5mg
Selenium	3.7mcg	48.2mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Milk, whole, 3.25% milkfat, with added vitamin D wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.