Which has more calories: Bologna, turkey or Carrots, raw?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Bologna, turkey or Carrots, raw?

Bologna, turkey has more protein with 11,4g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Bologna, turkey and Carrots, raw?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Carrots, raw?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Carrots, raw with 9,58g per 100g.

Bologna, turkey vs Carrots, raw

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Carrots, raw
Calories	209 kcal	41 kcal
Total Fat	16g	0.2g
Saturated Fat	4.4g	0.0g
Cholesterol	75mg	0mg
Sodium	1070mg	69mg
Total Carbohydrates	4.7g	9.6g
Dietary Fiber	0.5g	2.8g
Sugars	2.9g	4.7g
Protein	11.4g	0.9g

Vitamin Comparison

Vitamin	Bologna, turkey	Carrots, raw
Vitamin A	9mcg	835mcg
Vitamin C	13.3mg	5.9mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0.7mg
Vitamin K	0.3mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.6mg	1.0mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	19mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Carrots, raw
Calcium	123mg	33mg
Iron	3mg	0.3mg
Magnesium	16mg	12mg
Phosphorus	114mg	35mg
Potassium	135mg	320mg
Zinc	1.3mg	0.2mg
Selenium	15.4mcg	0.1mcg

Özet

Carrots, raw is lower in calories. Bologna, turkey has more protein. Overall, Carrots, raw wins in 7 of 9 categories.

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.