What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Carrots, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Carrots, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Carrots, raw	Winner
Calories	266 kcal	41 kcal
Total Fat	3.3g	0.2g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	490mg	69mg
Total Carbohydrates	49.4g	9.6g
Dietary Fiber	2.7g	2.8g
Sugars	5.7g	4.7g
Protein	8.8g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Carrots, raw
Vitamin A	0mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0.2mg	0.7mg
Vitamin K	0.2mcg	13.2mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.8mg	1.0mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	19mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Carrots, raw
Calcium	144mg	33mg
Iron	3.6mg	0.3mg
Magnesium	23mg	12mg
Phosphorus	98mg	35mg
Potassium	126mg	320mg
Zinc	0.7mg	0.2mg
Selenium	22mcg	0.1mcg

Özet

Carrots, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, Carrots, raw wins in 6 of 8 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Carrots, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.